Kristin is a board-certified Physician Assistant with a passion for empowering individuals to achieve optimal metabolic health and longevity through personalized coaching. With an undergraduate degree in Exercise Science and a lifelong dedication to physical activity, Kristin brings a unique blend of professional expertise and personal experience to every client interaction. Driven by a profound belief in the power of movement and nutrition, Kristin's journey into metabolic health stems from a deep-rooted understanding of the transformative impact of exercise. Having competed in volleyball, basketball, softball, 10-mile races, half marathons, and various sports leagues, Kristin understands the importance of finding sustainable and enjoyable ways to stay active. Kristin's coaching philosophy is rooted in a facilitative and consultative approach, emphasizing personalized treatment plans tailored to each client's unique needs and motivations. "Everyone has different motivations," Kristin emphasizes, "and understanding those underlying drivers is key to creating lasting change." This compassionate and personable approach fosters a supportive environment where clients feel empowered to take control of their health. A strong advocate for the power of resistance training, Kristin has personally experienced the profound benefits of incorporating strength training into a well-rounded fitness regimen. "Movement is medicine," Kristin believes, "researched-backed exercise, including resistance training, is crucial for optimizing health span." Kristin is passionate about educating clients on the latest research. Outside of work, Kristin stays active through basketball, pickleball, and Hyrox training, showcasing her dedication to a lively and active lifestyle. Her healthy snack of choice is Fage Plain Greek yogurt with blueberries and granola. To relax, she enjoys taking her dogs for walks in the park. With a desire to empower women to make informed decisions about their health, Kristin draws inspiration from experts like Stacy Sims and Mary Clare Haver. If you're looking for a dedicated and knowledgeable partner to guide you on your journey, Kristin is ready to help you unlock your full potential.

Audrey earned dual degrees from the University of Pennsylvania in 2001—a Bachelor of Science in Bioengineering and a Bachelor of Arts in Biology—before beginning her career on Wall Street, where she spent eight years in Fixed Income Structured Product Sales at UBS Investment Bank and Deutsche Bank. Driven by a passion for healthcare, she transitioned into nursing, earning her degree from NYU Rory Meyers College of Nursing in 2010. She began her clinical career in the Medical Intensive Care Unit at NYU Langone Medical Center before advancing her expertise with a Master’s in Nursing from Hunter-Bellevue School of Nursing in 2018. As a board-certified Adult-Gerontological Primary Care Nurse Practitioner, Audrey has worked across diverse healthcare settings, including primary care clinics, student health services, summer camp health centers, and most recently, virtual integrated healthcare. Now a dedicated health coach with BodyTime, Audrey blends her clinical expertise with a personalized, whole-health approach to longevity and metabolic wellness. She is passionate about helping clients optimize their health through data-driven insights, lifestyle modifications, and sustainable habits. After moving from New York City, Audrey now calls Austin home, where she enjoys an active lifestyle with her husband and three children. Whether she’s traveling, skiing, spinning, or playing competitive tennis, she understands the balance of family life and personal health—an experience that helps her connect with clients striving to prioritize wellness amid busy schedules. Audrey is excited to guide others on their journey to better health and longevity with BodyTime.

Ida (pronounced: ee-da) graduated from Rush University with a Bachelor of Science in Nursing in 2007 and a Master of Science in Nursing in 2011. As a lifelong learner, she has recently earned her Doctorate of Nursing Practice (Executive Leadership) and Master of Business Administration at Johns Hopkins University in May of 2022. Ida has 15 years of nursing experience in multiple specialty areas including medical-surgical, gynecology, urology, and oncology. She has worked as a primary care nurse practitioner with a focus on rural and geriatric population for the past 10 years at Intermountain Healthcare. She was instrumental in developing the first ever APP Fellowship in the state of Nevada, where she currently serves as the Associate Program Director. She has recently transitioned to Director of Operations at Intermountain Healthcare where she develops new programs and leads a team responsible for helping 30,000 seniors in Southern Nevada live the healthiest lives possible. Ida currently lives in Las Vegas, NV with her husband, son, and two boston terriers. She enjoys snowboarding, mountain biking, cycling, and running. She has participated in half-marathons, marathons, duathlons, triathlons, and century rides in her journey to remain healthy. She continues to sharpen her competitive edge as an athlete by playing co-ed soccer weekly for the past 8 years. As a primary care provider specializing in geriatrics, it was natural for Ida to join BodyTime with a shared interest in longevity.

Connor grew up in Akron, Ohio, spending many summers and winters in Japan with his family. From an early age, he was passionate about sports and physical activity, playing baseball through college at the University of Mount Union, where he earned a degree in exercise science and biology in 2014, and later graduated from the Physician Assistant program there in 2017. Today, he stays active through weightlifting, golfing, and skateboarding. When he’s not training, he enjoys spending time with his wife and kids, catching up with friends, and cheering on his favorite Cleveland teams (yes, even the Browns). Before becoming a physician assistant, Connor worked as a personal trainer, designing fitness and nutrition programs to help clients achieve their goals. For the past eight years, he has worked in emergency medicine, where quick decision-making and trust are essential. His experiences as both an athlete and a medical professional have shaped his coaching philosophy—focusing on long-term progress, accountability, and the deep connection between fitness, nutrition, and overall health. Connor believes in a health-first approach that prioritizes movement, strength, and sustainable habits. Fitness has always been a source of therapy and resilience in his own life, and he is passionate about helping others improve their metabolic health and build a foundation for lifelong wellness. He is excited to guide clients through their fitness journeys and help them unlock their full potential.

In college, Lexi hit a wall—over-exercising, skimping on sleep, and battling messy eating habits. With poor mental health hygiene added to the mix, she was a walking recipe for burnout. A personal trainer flipped the script, introducing her to books on metabolic health that sparked a total mind-body reset. Since then, she’s been hooked on living well, not just surviving. More recently, a back injury threw her a curveball, sidelining her from things she loves. It forced her to rethink movement—focusing on stability and patience—and those setbacks have ultimately made her better at relating to others on their own journeys. Lexi is a coffee fiend—for her, nothing beats biking or walking along Lady Bird Lake with an iced latte in hand. She has a goal to visit every coffee shop in Austin and has made a fair bit of progress. A creature of habit, her daily breakfast is proof: egg whites, one sunny-side-up egg, avocado toast, and a shake of everything bagel seasoning. She even goes to bed excited for it the next day. She is also a proud cat and plant mom, even though the two don’t always get along. Cat vs. cactus? Not a good combo. Lexi is a Board Certified Physician Assistant. Her coaching style is empathetic, open, practical, and persistent. She loves digging into what makes people tick and busting the myth that health means perfection. Always eager to stay up to date on the latest research and trends in longevity, she considers Andrew Huberman her go-to source. Her favorite part of working with clients is seeing them surprise themselves with what they’re capable of and sharing in their progress. She approaches coaching with a learner mentality, believing that no two people are alike and that there’s always something to learn from each other.

Taylor is a Board Certified Physician Assistant with eight years of clinical experience and a well-rounded background in acute and emergency medicine, oncology, hematology, stem-cell transplant medicine, and addiction medicine. His diverse professional journey in healthcare has been fundamental in forming an evidence-based approach to managing acute mental and physical illness while preventing chronic disease. However, his personal journey navigating his own health has been equally important in developing a unique holistic and empathetic approach to general well-being, primarily centered around balancing mind, spirit, and body. Taylor’s personal coaching style is tailored to each client’s unique medical, family, and psychosocial history. His practice incorporates both Western and Eastern medical principles, with a distinctive integration of the Wim Hof Method for managing acute and chronic inflammation. This approach has allowed him to successfully manage his own chronic pain and mood dysregulation related to autoimmune and gastrointestinal issues, as well as a spinal injury. Recognizing the real impact of the placebo effect, he also emphasizes the role of a client’s beliefs and expectations in influencing their own physical and mental health. Taylor believes in practicing what he preaches and follows several lifestyle habits that have had the highest net positive effect on his own health. These include morning and evening Wim Hof breathwork, morning cold showers, intermittent fasting, gratitude journaling, yoga (meditation, affirmations, prayer, breathwork, and stretching poses), walking and jogging outdoors, socializing with friends, and playing soccer in a men’s league. He also plans to incorporate acupuncture, massage therapy, and Pilates (reformer) into his routine. As Hippocrates famously stated, "Food is medicine," but Taylor acknowledges that no single diet fits all—balance is always the key. Taylor is excited to be part of BodyTime and looks forward to helping clients optimize their health and longevity.